May 2012
18 posts
April 2012
20 posts
whats-a-tumblr93 asked: I've heard a lot about crossfit from one of my teachers in high school who does the workouts. he helped me do a few workouts that he does every now and then. i also almost learned to do muscle-ups consistently but didnt go too well. haha well keep posting up more awesome stuff you have an amazing blog!
3 tags
WOD 4/2/12
21 sumo high pulls
15 wall balls
9 burpees
AMRAP (as many reps as possible) 15mins
3 tags
Wod 4/4/12
10 handstand push ups
20 wall balls
30 toes to bar
40 power cleans
50 burpees
60 inverted rows
WOD was a killer but loved it!
4 tags
